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4 Ways to Improve Self Esteem When You Have Depression

October 29, 2020 by Tish Weikel Leave a Comment

Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are suffering from depression. 1. Start Your Day with Positivity It’s […]

Filed Under: Self-Esteem

How to Deal with Loneliness Around Valentine’s Day

February 7, 2020 by Tish Weikel Leave a Comment

Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day is a sad reminder that they are single or are perhaps grieving the recent loss of their significant other. If you are celebrating it alone […]

Filed Under: Depression, General, Issues for Women, Self-Esteem

Do You Know the Signs of Someone Who is Suicidal?

January 17, 2020 by Tish Weikel Leave a Comment

According to the American Foundation of Suicide Prevention, over 47,000 people died by suicide in the United States in 2017. In the same year, there were an estimated 1,400,000 suicide attempts. Knowing the signs of suicide is the primary step in preventing someone you know and love from successfully taking their own life. The Warning […]

Filed Under: Depression, General, Grief, Issues for Women, Self-Esteem, Teens/Children

Parenting in the Age of Eating Disorders

December 14, 2019 by Tish Weikel Leave a Comment

Eating disorders such as anorexia and bulimia are serious psychiatric illness, not unlike anxiety and depression. Individuals who suffer from one of these disorders use food in unhealthy ways to cope with difficult emotions and life situations. Sadly, eating disorders have now become an epidemic in this country. It is estimated that roughly 11 million […]

Filed Under: Issues for Women, Nutrition, Parenting, Self-Esteem, Teens/Children

Five Polite Ways for Introverts to Leave a Party Early

October 13, 2019 by Tish Weikel Leave a Comment

Most people who are introverted have no desire to attend a party. For introverts, parties are torturous social affairs, putting you far out of your comfort zone and forcing you to interact with strangers. Unfortunately for the introvert, there are moments in life when you absolutely must attend a party. If for you, the best […]

Filed Under: Anxiety, Self-Esteem



(717) 398-2044

tweikel@phoenixcounselingservices.net

2311 Fairfield Rd
Gettysburg, PA 17325

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(717) 398-2044
tweikel@phoenixcounselingservices.net

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