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How to Incorporate the “5 Love Languages” into your Holiday Season

December 11, 2020 by Emily Short Steiner, LMFT Leave a Comment

The holidays are a time of year when our focus shifts to showing love to the important people in our lives. However, this gift-giving time of year can be fraught with anxiety, often because of the high expectations around finding the “perfect gift” for our loved ones. Dr. Gary Chapman’s theory of “The Five Love […]

Filed Under: Uncategorized

4 Ways to Deal with Social Anxiety at Work

November 27, 2020 by Tish Weikel Leave a Comment

According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. […]

Filed Under: Anxiety

Coping with the Holidays After Loss

November 25, 2020 by Tish Weikel Leave a Comment

For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not Alone It’s easy to feel as though you are the […]

Filed Under: Depression, General, Grief

3 Ways to Minimize Seasonal Depression

November 24, 2020 by Tish Weikel Leave a Comment

Seasonal depression, also known as Seasonal Affective Disorder, or SAD for short, is a form of depression that typically impacts people during the winter months, when exposure to sunlight and temperature changes naturally occur. Research indicates that about six percent of the American population, primarily those people living in northern states, suffers from SAD. It is […]

Filed Under: Depression

Pets Are Better Than Medication

November 20, 2020 by Tish Weikel Leave a Comment

“Dogs have a way of finding the people who need them, and filling an emptiness we didn’t ever know we had.” – Thom Jones For many of us, our home is just a house unless there is something with four legs and a tail sharing the space with us. Our pets are not only cuddly […]

Filed Under: General

4 Ways to Improve Self Esteem When You Have Depression

October 29, 2020 by Tish Weikel Leave a Comment

Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are suffering from depression. 1. Start Your Day with Positivity It’s […]

Filed Under: Self-Esteem

Intuitive Eating During COVID-19

October 25, 2020 by Tish Weikel Leave a Comment

COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have found our eating habits have taken a nosedive. So how […]

Filed Under: Nutrition

How Meditation Can Help Manage Symptoms of Trauma

October 25, 2020 by Tish Weikel Leave a Comment

Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use? While meditation has been […]

Filed Under: Religion / Spirituality, Trauma / PTSD

Mental Health Therapy for Frontline Workers

October 21, 2020 by Tish Weikel Leave a Comment

None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, […]

Filed Under: General

Can Long-Term Isolation Lead to an Addiction?

September 26, 2020 by Tish Weikel Leave a Comment

We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones, especially our older friends and family members. Many of us have also been hit with financial burdens. Some have […]

Filed Under: Addiction, General

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(717) 398-2044

tweikel@phoenixcounselingsvcs.net

2311 Fairfield Rd
Gettysburg, PA 17325

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tweikel@phoenixcounselingsvcs.net

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