Seasonal depression, also referred to as Seasonal Affective Disorder (SAD), refers to a type of depression that relates to changes in the seasons. Most people with SAD feel symptoms come on in the fall and generally feel them all through the winter. Symptoms, which include lethargy, sadness, and general depression, usually dissipate once spring arrives. […]
Family Issues Experienced by LGBTQ Individuals
Every family deals with challenges. But those families with either a parent or child who identifies as LGBTQ face particularly unique ones. Here are some of the most common challenges faced by LGBTQ families. Parental Rights When a married couple has a child, they automatically both become legal guardians of that child, right? This assumption […]
How to Feel Less Stress as a Parent when the Kids Go Back to School
Starting a new school year can be super exciting. It can also be stressful, both for the child and the parents. The following are some ways you can ease back into a new schoolyear but leave the stress behind! Meet the New Teacher One of the biggest fears many young children have is will they […]
Supporting Your Immune System in Natural Ways
Your immune system is your personal bodyguard, protecting you from a multitude of pathogens such as bacteria, viruses, parasites, and even cancer cells. It’s a complex system and one that needs to be supported and optimized to do its job properly. Here are some of the best natural ways you can support your immune system […]
Eating Disorders in Adults
Eating disorders are often associated with teenagers and adolescents. But many adults struggle with this same issue. What are Eating Disorders? Eating disorders are mental health issues that involve unhealthy or obsessive eating habits. Some of the most common eating disorders are anorexia nervosa, bulimia, and binge-eating disorder. Anyone can develop an eating disorder at […]
Celebrating Gay Pride Month by Focusing on Mental Health
June is gay pride month, a time when people come together to celebrate the freedom to be themselves. And while the dancing, partying and colorful festivities are a wonderful way to celebrate, it’s also a time to commit to being your best self. And that means taking care of your overall mental health and well-being. […]
What Is Trauma-Informed Care?
According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate that 1 in 5 women and 1 in 71 men have experienced rape at some point in their lives. These numbers suggest that many people, male and female, young and old, have and […]
Yoga & Chiropractic: The Perfect Match
When you think of the perfect pairing, you might think peanut butter and jelly… Sundays and football games… or Jay Z and Beyonce. But we’d like to suggest another excellent pairing: yoga and chiropractic. Why They’re Better Together If you ask the majority of people what chiropractic care is all about, they’re likely to tell […]
The Importance of Gut Health
You often hear about the importance of supporting your immune system. But did you know that 80% of your immune system is actually located in your gastrointestinal tract – AKA your “gut”? That’s why it’s so incredibly important to make sure you optimize your gut health! Gut Health Relies on a Healthy Microbiome The real […]
Affirmative Therapy for the LGBTQIA+ Community
People within the LGBTQIA+ community share many things in common outside of sexuality and identity. Many seek therapy for things like self-esteem concerns, anxiety, relationship issues, and more. Regardless of the reason, someone from the community might seek counseling, it is important that their therapist will be accepting and supportive. What is LGBTQIA+ Affirmative Therapy? […]
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