Schedule an Appointment

tweikel@phoenixcounselingservices.net
(717) 398-2044

Phoenix Counseling Services, LLC

My WordPress Blog

  • Home
  • About Our Team
    • Dr. Tish N. Weikel, NCC LPC
    • Kate Howe, LCSW
    • Julie Pensinger, NCC LPCm
    • Remedy, Therapy Dog
    • Melissa Rosenberger, LSW
    • Hannah Hood, NCC LAPC
    • Savannah Rhodes, MS, NCC
    • Jessica Sempowski, NCC LAPC
    • Brooke Hull, NCC LAPC
    • Beth Shipley, MS
    • Alli Monn, BS, MS Level Intern
    • Abby Krstanovic
  • Services
    • Couples Counseling
    • Counseling for Trauma
    • Dialectical Behavioral Therapy (DBT)
    • Counseling for Eating Disorders
    • Therapy Options for LGBTQIA+ Individuals
  • Getting Started
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates & Insurance
  • Resources
    • Phoenix Recommended Reading List
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
    • Blog
    • Video Blog
  • Doug’s Haven Inc.
  • Other Holistic Center Practitioners
  • Client Portal

Video Blog

Welcome to Phoenix Counseling Services, LLC Video Blog!

Below you will find a list of self-help videos compiled by our counselors.  Please feel free to check them out and e-mail us with any video requests.

Positive Parenting and Token Economy

Parenting can be challenging, and often times staying consistent with your reward system can be even more challenging! Today, Phoenix counseling intern, Hannah Hood, teaches us about positive parenting and building a successful token economy.

Becoming Aware of Our Negative Thinking

Ever find yourself stuck in a negative thinking loop? In this video we address what to do about this. Phoenix Counselor, Kate, discusses the CBT technique designed to help build awareness of negative thinking patterns.

Staying in Your Window of Tolerance

In this Phoenix Counseling Video, Tish reviews information about our Window of tolerance and how this may be directly impacted during the COVID-19 pandemic. Tish shares some tools on how to be aware when you are going outside your window of tolerance and what you can do about it.

Hormone Affirmation Therapy Expectations

Navigating the process for Hormone Affirmation Therapy can be confusing for a transgender individual. In this video, Elizabeth outlines the expectations for Hormone Affirmation Therapy and how the counseling process can help.

Self-Care

Phoenix Counselor, Elizabeth Dvorak, NCC reviews what self-care is and how it can help with our emotional well-being. Additionally, she provides some ideas and options around self-care that may work for you.

Finding the Right Counselor

Many people do not seek counseling due to the stigma around mental health and addiction. Deciding to seek out therapy is an important first step, although, many people do not know where to go from there. Tish Weikel, NCC LPC explores suggestions on how to find the right therapist for you in the video.

Breaking Stigma with Doug's Haven, Inc.

In this Phoenix Counseling Services, LLC presentation Tish Weikel discusses the formation of the non-profit Doug's Haven, Inc and the efforts it will continue to make to break the stigma and silence surrounding mental health and addiction challenges

COVID-19’s impact on our Nervous system

Finding your typical coping tools not working during the COVID-19 pandemic? Phoenix Counselor, Tish Weikel, NCC LPC, explains the toll that COVID-19 is having on our nervous system and what we can do about it.

How to Have an Effective Telehealth Session

Phoenix Counseling Services, LLC counselors provide an overview of what to expect with telehealth services and discuss ways to have an effective Telehealth Session.

Gender Affirmative Language

Phoenix Counselor, Elizabeth Dvorak, NCC discusses the importance of using Gender Affirming Language.

Ending Stigma Against Mental Health and Addiction- One story at a time

Stigma is a REAL problem in the USA, affecting upwards of 75 percent of people with Mental Health challenges. Doug's Haven is a non-profit in progress to help reduce this stigma. People first before illness or diagnosis.

Our new therapy puppy name

Phoenix Counseling Therapist's pick the name of their new therapy puppy!!

Tour of Phoenix 

Virtual tour of Phoenix Counseling Center, please feel free to post questions or comments about our space.

Breathing Exercise

A great mindfulness breathing tool

What to expect from a therapy session

What to expect from you first few therapy sessions

Counseling Myths Video

What is mindfulness video.

What to expect from you first few therapy sessions


(717) 398-2044

tweikel@phoenixcounselingservices.net

2311 Fairfield Rd
Gettysburg, PA 17325

Send a Message

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Phoenix Counseling Services LLC

(717) 398-2044
tweikel@phoenixcounselingservices.net

Connect with Us

Together We Rise
  • Facebook

Get Started

Click the button below to schedule an appointment with one of our counselors.

 

Schedule an Appointment

Privacy Policy

A bright site by Brighter Vision