Welcome to Phoenix Counseling Services, LLC Video Blog!
Below you will find a list of self-help videos compiled by our counselors. Please feel free to check them out and e-mail us with any video requests.
In this Phoenix Counseling Video, Tish reviews information about our Window of tolerance and how this may be directly impacted during the COVID-19 pandemic. Tish shares some tools on how to be aware when you are going outside your window of tolerance and what you can do about it.
Navigating the process for Hormone Affirmation Therapy can be confusing for a transgender individual. In this video, Elizabeth outlines the expectations for Hormone Affirmation Therapy and how the counseling process can help.
Phoenix Counselor, Elizabeth Dvorak, NCC reviews what self-care is and how it can help with our emotional well-being. Additionally, she provides some ideas and options around self-care that may work for you.
Many people do not seek counseling due to the stigma around mental health and addiction. Deciding to seek out therapy is an important first step, although, many people do not know where to go from there. Tish Weikel, NCC LPC explores suggestions on how to find the right therapist for you in the video.
In this Phoenix Counseling Services, LLC presentation Tish Weikel discusses the formation of the non-profit Doug's Haven, Inc and the efforts it will continue to make to break the stigma and silence surrounding mental health and addiction challenges
Finding your typical coping tools not working during the COVID-19 pandemic? Phoenix Counselor, Tish Weikel, NCC LPC, explains the toll that COVID-19 is having on our nervous system and what we can do about it.
Phoenix Counseling Services, LLC counselors provide an overview of what to expect with telehealth services and discuss ways to have an effective Telehealth Session.