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Self-Care: Holding Onto Good Mental Health After The Seasonal Depression

September 28, 2022 by Tish Weikel Leave a Comment

Seasonal depression, also referred to as Seasonal Affective Disorder (SAD), refers to a type of depression that relates to changes in the seasons. Most people with SAD feel symptoms come on in the fall and generally feel them all through the winter. Symptoms, which include lethargy, sadness, and general depression, usually dissipate once spring arrives.  […]

Filed Under: Depression

Mental Health Habits for 2021

March 18, 2021 by Tish Weikel Leave a Comment

We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The […]

Filed Under: Adolescents/Teens, Anxiety, Depression

Coping with the Holidays After Loss

November 25, 2020 by Tish Weikel Leave a Comment

For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not Alone It’s easy to feel as though you are the […]

Filed Under: Depression, General, Grief

3 Ways to Minimize Seasonal Depression

November 24, 2020 by Tish Weikel Leave a Comment

Seasonal depression, also known as Seasonal Affective Disorder, or SAD for short, is a form of depression that typically impacts people during the winter months, when exposure to sunlight and temperature changes naturally occur. Research indicates that about six percent of the American population, primarily those people living in northern states, suffers from SAD. It is […]

Filed Under: Depression

Is Social Media Bad for Your Mental Health?

February 26, 2020 by Tish Weikel Leave a Comment

Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years people have suspected that social media use might have an ability to […]

Filed Under: Addiction, Adolescents/Teens, Depression

How to Deal with Loneliness Around Valentine’s Day

February 7, 2020 by Tish Weikel Leave a Comment

Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day is a sad reminder that they are single or are perhaps grieving the recent loss of their significant other. If you are celebrating it alone […]

Filed Under: Depression, General, Issues for Women, Self-Esteem

Do You Know the Signs of Someone Who is Suicidal?

January 17, 2020 by Tish Weikel Leave a Comment

According to the American Foundation of Suicide Prevention, over 47,000 people died by suicide in the United States in 2017. In the same year, there were an estimated 1,400,000 suicide attempts. Knowing the signs of suicide is the primary step in preventing someone you know and love from successfully taking their own life. The Warning […]

Filed Under: Depression, General, Grief, Issues for Women, Self-Esteem, Teens/Children

The Pros and Cons of Holistic Treatments for Mental Health

December 22, 2019 by Tish Weikel Leave a Comment

The first prescription antidepressants were introduced to the American people in the 1950s. Back then, very few Americans were diagnosed with or treated for depression. But times have changed, and today, roughly 13% of the American population takes antidepressants on a daily basis. And as more people are prescribed these drugs, more research is done […]

Filed Under: Depression, General

Coping with Depression During the Holiday Season

November 30, 2019 by Tish Weikel Leave a Comment

During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most common reasons people experience depression during this time of year are: Financial hardship – […]

Filed Under: Depression

The Amazing Benefits of Meditation

November 26, 2019 by Tish Weikel Leave a Comment

There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as […]

Filed Under: Anxiety, Depression, General



(717) 398-2044

tweikel@phoenixcounselingservices.net

2311 Fairfield Rd
Gettysburg, PA 17325

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tweikel@phoenixcounselingservices.net

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