Schedule an Appointment

tweikel@phoenixcounselingservices.net
(717) 398-2044

Phoenix Counseling Services, LLC

My WordPress Blog

  • Home
  • About Our Team
    • Dr. Tish N. Weikel, NCC LPC
    • Emily Short Steiner, LMFT
    • Kate Howe, LCSW
    • Brittany Flood, ATR-BC, LPC
    • Maggie Oxendine, NCC LPC
    • Thalia Splawn, Intern
    • Julie Pensinger, NCC
    • Remedy, Therapy Dog
    • Karen Rundquist, NCC
    • Yuli Adejo, MS
    • Melissa Rosenberger, LSW
    • Hannah Hood, BA Intern
  • Services
    • Couples Counseling
    • Counseling for Trauma
    • Dialectical Behavioral Therapy (DBT)
    • Counseling for Eating Disorders
    • Therapy Options for LGBTQIA+ Individuals
  • Getting Started
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates & Insurance
  • Resources
    • Phoenix Recommended Reading List
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
    • Blog
    • Video Blog
  • Doug’s Haven Inc.
  • Other Holistic Center Practitioners
  • Client Portal

Mental Health Habits for 2021

March 18, 2021 by Tish Weikel Leave a Comment

We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The […]

Filed Under: Adolescents/Teens, Anxiety, Depression

4 Ways to Deal with Social Anxiety at Work

November 27, 2020 by Tish Weikel Leave a Comment

According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. […]

Filed Under: Anxiety

How to Cope with the Stress and Anxiety Caused by COVID-19

April 9, 2020 by Tish Weikel Leave a Comment

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

Filed Under: Anxiety, General

Coronavirus & Mental Health

March 18, 2020 by Elizabeth Dvorak, NCC Leave a Comment

As we continue to experience the ever-evolving effects of Coronavirus (COVID-19), symptoms of anxiety may also be on the rise. During this time it may not be uncommon to be experiencing a fight, flight, or freeze response due to our minds and bodies working on increased adrenaline trying to make any sense of all the […]

Filed Under: Anxiety, General

5 Ways to Get a Better Night’s Sleep with Anxiety

January 20, 2020 by Tish Weikel Leave a Comment

Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your anxiety, and vice versa. While it can be […]

Filed Under: Anxiety

The Amazing Benefits of Meditation

November 26, 2019 by Tish Weikel Leave a Comment

There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as […]

Filed Under: Anxiety, Depression, General

Five Polite Ways for Introverts to Leave a Party Early

October 13, 2019 by Tish Weikel Leave a Comment

Most people who are introverted have no desire to attend a party. For introverts, parties are torturous social affairs, putting you far out of your comfort zone and forcing you to interact with strangers. Unfortunately for the introvert, there are moments in life when you absolutely must attend a party. If for you, the best […]

Filed Under: Anxiety, Self-Esteem

4 Ways to Reduce Anxiety on Your Coffee Break

September 24, 2019 by Tish Weikel Leave a Comment

According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of busy schedules or a lack of insurance that causes so many […]

Filed Under: Anxiety, General



(717) 398-2044

tweikel@phoenixcounselingservices.net

2311 Fairfield Rd
Gettysburg, PA 17325

Send a Message

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Phoenix Counseling Services LLC

(717) 398-2044
tweikel@phoenixcounselingservices.net

Connect with Us

Together We Rise
  • Facebook

Get Started

Click the button below to schedule an appointment with one of our counselors.

 

Schedule an Appointment

Privacy Policy

A bright site by Brighter Vision