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The Importance of Gut Health

February 16, 2022 by Tish Weikel Leave a Comment

You often hear about the importance of supporting your immune system. But did you know that 80% of your immune system is actually located in your gastrointestinal tract – AKA your “gut”? That’s why it’s so incredibly important to make sure you optimize your gut health! Gut Health Relies on a Healthy Microbiome The real […]

Filed Under: Nutrition

Intuitive Eating During COVID-19

October 25, 2020 by Tish Weikel Leave a Comment

COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have found our eating habits have taken a nosedive. So how […]

Filed Under: Nutrition

Satisfied Versus Full – How to Make Sure You’re Not Overeating

March 29, 2020 by Tish Weikel Leave a Comment

Most of us have felt that familiar feeling of overeating. We go from feeling “starved” to sort of blacking out as we shove food into our mouths and then roughly 20 minutes later feel “too full” and uncomfortable. Why does this happen to us and so often? Well, there are three reasons, really” The first […]

Filed Under: Nutrition

Parenting in the Age of Eating Disorders

December 14, 2019 by Tish Weikel Leave a Comment

Eating disorders such as anorexia and bulimia are serious psychiatric illness, not unlike anxiety and depression. Individuals who suffer from one of these disorders use food in unhealthy ways to cope with difficult emotions and life situations. Sadly, eating disorders have now become an epidemic in this country. It is estimated that roughly 11 million […]

Filed Under: Issues for Women, Nutrition, Parenting, Self-Esteem, Teens/Children



(717) 398-2044

tweikel@phoenixcounselingservices.net

2311 Fairfield Rd
Gettysburg, PA 17325

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Phoenix Counseling Services LLC

(717) 398-2044
tweikel@phoenixcounselingservices.net

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