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Phoenix Counseling Services, LLC

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Lean on Me: Why People with a Mental Health Crisis Need a Support Network

September 12, 2020 by Tish Weikel Leave a Comment

Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death. While it is far safer to be an individual these days, that […]

Filed Under: General

Telehealth for Support Group Therapy

August 20, 2020 by Tish Weikel Leave a Comment

Many of us continue to try and make sense of this new world we live in – one in which the novel coronavirus dictates much of our daily routine. Some states are still mandating social distancing and wearing of masks. And many people are still out of work or working remotely for the unforeseeable future. […]

Filed Under: Telehealth

Creative Expressive Therapies for Kids and Teens

August 15, 2020 by Tish Weikel Leave a Comment

Life hasn’t been the same for any of us for many months now. As we continue to try and adapt our lives to safely deal with this novel coronavirus, it has taken its toll on many, both financially and emotionally. Kids have been hit particularly hard during this time. At first, many might have thought […]

Filed Under: Adolescents/Teens, Children

Transgenerational and Intergenerational Trauma from Racism

August 6, 2020 by Tish Weikel Leave a Comment

In the early 2000s, Brent Bezo, a student in the doctoral psychology program at Carleton University in Ottawa, was living with his wife in Ukraine when they began picking up on subtle notes of resentment and skepticism from the native population. In his conversations with the locals, Bezo specifically remembers detecting references to the Holodomor, […]

Filed Under: General, Trauma / PTSD

Coping with Working from Home During COVID-19

April 13, 2020 by Tish Weikel Leave a Comment

How many mornings have you shut off that alarm, wishing you could just work from home in your PJs? Well now many of us are getting our wish thanks to COVID-19. While in theory working from home may seem ideal, the reality for many of us is that it’s, well, kind of a pain. Particularly […]

Filed Under: General

How to Cope with the Stress and Anxiety Caused by COVID-19

April 9, 2020 by Tish Weikel Leave a Comment

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

Filed Under: Anxiety, General

Gratitude Practice to Combat Negative Emotions

March 31, 2020 by Elizabeth Dvorak, MS, NCC Leave a Comment

The words “gratitude” and “grateful” can be found on the front of magazines, on house décor, on the front of notebooks, in cards, and there are even journals specific to gratitude. With the words appearing more frequently, we may be left asking ourselves, what does gratitude even mean and how do we practice it? What […]

Filed Under: General, Grief

Satisfied Versus Full – How to Make Sure You’re Not Overeating

March 29, 2020 by Tish Weikel Leave a Comment

Most of us have felt that familiar feeling of overeating. We go from feeling “starved” to sort of blacking out as we shove food into our mouths and then roughly 20 minutes later feel “too full” and uncomfortable. Why does this happen to us and so often? Well, there are three reasons, really” The first […]

Filed Under: Nutrition

How to Take Care of Your Relationship while Coping with COVID-19

March 27, 2020 by Emily Short Steiner, LMFT Leave a Comment

We are all dealing with unexpected and emotionally draining challenges as we learn to cope with the changes that COVID-19 has brought into our lives. In many ways, crisis brings us together and forces us to rely on one another in new ways. However, conflict and frustration are also to be expected as we try […]

Filed Under: Uncategorized

How Telehealth May Change the Future of Therapy

March 20, 2020 by Tish Weikel Leave a Comment

A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist who treated her patients over the Internet. Hence the title of the show. Well, back when the show was on, the idea of treating mental […]

Filed Under: General

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(717) 398-2044

tweikel@phoenixcounselingservices.net

2311 Fairfield Rd
Gettysburg, PA 17325

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Phoenix Counseling Services LLC

(717) 398-2044
tweikel@phoenixcounselingservices.net

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