For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not Alone It’s easy to feel as though you are the […]
Gratitude Practice to Combat Negative Emotions
The words “gratitude” and “grateful” can be found on the front of magazines, on house décor, on the front of notebooks, in cards, and there are even journals specific to gratitude. With the words appearing more frequently, we may be left asking ourselves, what does gratitude even mean and how do we practice it? What […]
Do You Know the Signs of Someone Who is Suicidal?
According to the American Foundation of Suicide Prevention, over 47,000 people died by suicide in the United States in 2017. In the same year, there were an estimated 1,400,000 suicide attempts. Knowing the signs of suicide is the primary step in preventing someone you know and love from successfully taking their own life. The Warning […]